Tasty salad healthy food.nutrition food

Salad recipes may not be the most glamorous of foods, people tend to think of it just as the little thing before you have the main course, or worst yet, the Salad as been labeled dietary food. Well, both statements are true, but there is no need to think of the salad as some green stuff that you have to drown with a salad dressing to make it taste good.
Salads are nutritious and easy to make and a great way to reach your 5 veggies a day.

As we all strive to eat more healthily, salad recipes have adopted a starring role, with many main-course salads needing no accompaniment.

The green salad or salad is most often composed of some vegetables, built up on a base of leaf vegetables such as one or more lettuce varieties, spinach, or rocket put together in a manner known as vegtabling.

Other common vegetables in a green salad include cucumbers, peppers, mushrooms, onions, s