Nature packages green peas in several different forms all of which have a vibrantly delicious flavor, wonderful texture and a wealth of health-promoting nutrients. Garden peas are generally available from spring through the beginning of winter. times >Legumes are plants that bear fruit in the form of pods enclosing the fleshy seeds we know as beans.
Peas are one of the few members of the legume family that are sold and cooked as fresh vegetables. However, only about 5% of the peas grown are sold fresh; the rest are either frozen or canned. Frozen peas are preferable to canned peas as they retain their flavor and have lower sodium content.
This chart graphically details the that a serving of Green peas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. times new roman;"> Additional information about the amount of these nutrients provided by Green peas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Green peas, featuring information over 80 nutrients, can be found under the Food Rating System
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