Cucumber Soup
2 1/2 cups of cucumbers, peeled, seeded & sliced
1 medium of onion; halved & sliced
4 tablespoons of chopped fresh parsley or 2 tablespoons of dried parsley
1/4 teaspoon of sea salt
1/2 teaspoon of fresh dill weed or 1/4 teaspoon of dried dill
2 tablespoons of corn oil
2 tablespoons of Arrowroot or cornstarch
1 3/4 cups of water
2 cups of light soy milk or skim milk
1/4 teaspoon of ground black pepper
6 Sprigs of fresh dill
Showing posts with label Green recipes. Show all posts
Showing posts with label Green recipes. Show all posts
green salad
2 pounds ripe local tomatoes (4 to 6 large), cored and sliced
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1 pound fresh mozzarella (water-packed is best), sliced
2 tablespoons extra-virgin olive oil
2 dozen basil leaves, washed and spun dry
Set tomatoes in a single layer on a large platter or individual dinner plates. Drizzle with vinegar and sprinkle with salt. Lay one cheese slice on each tomato slice. Drizzle with olive oil and a bit more balsamic if desired, then top each stack with a basil leaf.
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1 pound fresh mozzarella (water-packed is best), sliced
2 tablespoons extra-virgin olive oil
2 dozen basil leaves, washed and spun dry
Set tomatoes in a single layer on a large platter or individual dinner plates. Drizzle with vinegar and sprinkle with salt. Lay one cheese slice on each tomato slice. Drizzle with olive oil and a bit more balsamic if desired, then top each stack with a basil leaf.
Spinachand Paneer curry
Ingredients:
500gms Fresh Palak (Saag)
100gms Paneer paneer
2 Onions grated inger, Garlic paste 5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste Red chili powder to taste 1 tsp cumin powder Salt To Taste How to make
sag (palak) paneer: *
How to do
Clean and wash palak (spinach) nicely. * Boil the spinach in water and cool it. Now mash it in a mixer. * Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute. Now add onions and fry till golden brown. * Add all spices except red chili powder. Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is). Add Paneer pieces to the gravy and cook until done. * Take out in a bowl. Just before serving, heat pure ghee in a small pan.
Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer. * Caution: Don't allow chili powder to burn .
500gms Fresh Palak (Saag)
100gms Paneer paneer
2 Onions grated inger, Garlic paste 5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste Red chili powder to taste 1 tsp cumin powder Salt To Taste How to make
sag (palak) paneer: *
How to do
Clean and wash palak (spinach) nicely. * Boil the spinach in water and cool it. Now mash it in a mixer. * Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute. Now add onions and fry till golden brown. * Add all spices except red chili powder. Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is). Add Paneer pieces to the gravy and cook until done. * Take out in a bowl. Just before serving, heat pure ghee in a small pan.
Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer. * Caution: Don't allow chili powder to burn .
Spinach paneer saag
Ingredients:
500gms Fresh Palak (Saag)
100gms Paneer How to make paneer
Onions grated Ginger, Garlic paste
5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste
Red chili powder to taste
1 tsp cumin powder
Salt To Taste
How to make sag (palak) paneer:
* Clean and wash palak (spinach) nicely.
* Boil the spinach in water and cool it.
* Now mash it in a mixer.
* Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
* Now add onions and fry till golden brown.
* Add all spices except red chili powder.
* Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
* Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
* Add Paneer pieces to the gravy and cook until done.
* Take out in a bowl.
* Just before serving, heat pure ghee in a small pan.
* Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
* Caution: Don't allow chili powder to burn
500gms Fresh Palak (Saag)
100gms Paneer How to make paneer
Onions grated Ginger, Garlic paste
5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste
Red chili powder to taste
1 tsp cumin powder
Salt To Taste
How to make sag (palak) paneer:
* Clean and wash palak (spinach) nicely.
* Boil the spinach in water and cool it.
* Now mash it in a mixer.
* Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
* Now add onions and fry till golden brown.
* Add all spices except red chili powder.
* Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
* Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
* Add Paneer pieces to the gravy and cook until done.
* Take out in a bowl.
* Just before serving, heat pure ghee in a small pan.
* Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
* Caution: Don't allow chili powder to burn
Spinach curry
Ingredients :
Paneer cubes 15-20 .
Onion chopped 1 No.
Garlic clove Chopped. 2 Nos
Salt To taste
Coriander Powder 1 Tsp.
Cumin Powder 1 Tsp.
Sugar 1/4 Tsp.
Oil 1 Tsp.
For Gravy :
Spinach 1 bunch.
Ginger small Piece 1.
Cinanamon small stick 1.
Green Serrano chillies 2 Nos or to Taste.
Onion small Chopped 1 No.
Tomato 1 NO
For Garnish :
Grated Cheese 1 Tbsp.
Cream 1 Tbsp or To Taste
Wash & drain the water from Spinach. Chop them coarsely.
In a pan bring to boil or microwave on high for 8 minutes all the ingredients for gravy.
grind them coarsely to Paste.
In the same pan heat the oil, fry onions till translucent. Add Garlic & fry briefly. mix all the spice powders
Add the Spinach Paste & let cook for a couple of minutes till combined. Add the Paneer cubes cook for 2 minutes & switch off the flame.Adjust the seasonings & Serve Garnished with Cream & Grated Cheese on top.
Paneer these days is readily available in all Indian Grocery stores. or substitute with firm Tofu which is more healthier.
Paneer cubes 15-20 .
Onion chopped 1 No.
Garlic clove Chopped. 2 Nos
Salt To taste
Coriander Powder 1 Tsp.
Cumin Powder 1 Tsp.
Sugar 1/4 Tsp.
Oil 1 Tsp.
For Gravy :
Spinach 1 bunch.
Ginger small Piece 1.
Cinanamon small stick 1.
Green Serrano chillies 2 Nos or to Taste.
Onion small Chopped 1 No.
Tomato 1 NO
For Garnish :
Grated Cheese 1 Tbsp.
Cream 1 Tbsp or To Taste
Wash & drain the water from Spinach. Chop them coarsely.
In a pan bring to boil or microwave on high for 8 minutes all the ingredients for gravy.
grind them coarsely to Paste.
In the same pan heat the oil, fry onions till translucent. Add Garlic & fry briefly. mix all the spice powders
Add the Spinach Paste & let cook for a couple of minutes till combined. Add the Paneer cubes cook for 2 minutes & switch off the flame.Adjust the seasonings & Serve Garnished with Cream & Grated Cheese on top.
Paneer these days is readily available in all Indian Grocery stores. or substitute with firm Tofu which is more healthier.
Bean recipes
Ingredients for Bean Roast Recipe
* 1 cup well-roasted shelled peanuts
* 2 cups well-seasoned mashed potatoes
* 2 cups cooked Lima beans, fresh or canned
* ¼ cup milk
* 1 egg
* 1 teaspoon salt
* 1/3 teaspoon paprika
* 1 teaspoon onion juice
Instructions
1. Grind the peanuts, using the finest blade of the food chopper.
2. In a well-oiled baking dish, place a layer of potatoes, a layer of beans and a layer of peanuts.
3. Continue making layers until all the ingredients are used.
4. Blend milk with well beaten egg and seasoning and pour over the top.
5. Bake in a moderate oven (350 degrees F.) until brown.
6. Serve with brown sauce or tomato sauce.
* 1 cup well-roasted shelled peanuts
* 2 cups well-seasoned mashed potatoes
* 2 cups cooked Lima beans, fresh or canned
* ¼ cup milk
* 1 egg
* 1 teaspoon salt
* 1/3 teaspoon paprika
* 1 teaspoon onion juice
Instructions
1. Grind the peanuts, using the finest blade of the food chopper.
2. In a well-oiled baking dish, place a layer of potatoes, a layer of beans and a layer of peanuts.
3. Continue making layers until all the ingredients are used.
4. Blend milk with well beaten egg and seasoning and pour over the top.
5. Bake in a moderate oven (350 degrees F.) until brown.
6. Serve with brown sauce or tomato sauce.
Super green food recipes( mouth water recipes)
Ingredients:500gms Fresh Palak (Saag)
100gms Paneer How to make paneer
2 Onions grated Ginger, Garlic paste
5-6 tbsp oil
1 tsp pure ghee
Garam masala to taste
Red chili powder to taste
1 tsp cumin powder
Salt To Taste
How to make sag (palak) paneer:
* Clean and wash palak (spinach) nicely.
* Boil the spinach in water and cool it.
* Now mash it in a mixer.
* Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.
* Now add onions and fry till golden brown.
* Add all spices except red chili powder.
* Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.
* Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).
* Add Paneer pieces to the gravy and cook until done.
* Take out in a bowl.
* Just before serving, heat pure ghee in a small pan.
* Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.
* Caution: Don't allow chili powder to burn
Green recipes
Nature packages green peas in several different forms all of which have a vibrantly delicious flavor, wonderful texture and a wealth of health-promoting nutrients. Garden peas are generally available from spring through the beginning of winter. times >Legumes are plants that bear fruit in the form of pods enclosing the fleshy seeds we know as beans.
Peas are one of the few members of the legume family that are sold and cooked as fresh vegetables. However, only about 5% of the peas grown are sold fresh; the rest are either frozen or canned. Frozen peas are preferable to canned peas as they retain their flavor and have lower sodium content.
This chart graphically details the that a serving of Green peas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. times new roman;"> Additional information about the amount of these nutrients provided by Green peas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Green peas, featuring information over 80 nutrients, can be found under the Food Rating System
Peas are one of the few members of the legume family that are sold and cooked as fresh vegetables. However, only about 5% of the peas grown are sold fresh; the rest are either frozen or canned. Frozen peas are preferable to canned peas as they retain their flavor and have lower sodium content.
This chart graphically details the that a serving of Green peas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. times new roman;"> Additional information about the amount of these nutrients provided by Green peas can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Green peas, featuring information over 80 nutrients, can be found under the Food Rating System
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